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Topeak Ergon MTB clinic at Atlanta REI
REI Topeak clinic featuring racers Eddie and Namrita O'Dea
Eddie and Namrita O'Dea spent the afternoon at REI Atlanta familiarizing new riders of all ages with the basics of mountain biking. They covered a range of topics from choosing the right bike to proper nutrition and hydration to building fitness and skills quickly and enjoyably. So, in a nutshell...what do they like and recommend?
Bike choice:Eddie – Full suspension cross-country bikeNamrita: For an intro bike if you are on a budget: Hardtail with front suspension. If money isn't an issue: Full suspension cross-country bike.
Best bike upgrade:Eddie – Ergon GX2 grips (with barends)Namrita: Ergon GP1 grips (no barends)
Favorite bike accessory – Eddie: Topeak Mini 20 Pro multitoolNamrita: Topeak Race Rocket mini pump
Favorite nutrition product:Eddie – nuun and FRSNamrita: PowerBar Endurance (Lemon Lime)
Best piece of advice for building fitness:Eddie – Ride hard, rest hardNamrita: Don't forget about rest days and the importance of enough sleep and good nutrition
Best piece of advice for improving skills:Eddie – Look ahead, not down Namrita: Stay positive and relaxed. Momentum is your friend.
I never ride without – Eddie: Topeak saddle bag with spare tube, tire levers, multi-tool, and Rescue Box Namrita: Saddle bag with all the above, plus I always carry a cell phone
